NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a widely consumed cereal that offers numerous nutritional advantages. High in fiber, corn supports digestive health and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** low fat content- **Fibe